Weigh In record (no journal entry) for 04 September 2022
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89.5 kg
Lost so far: 3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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503 kcal
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Fat: 6.06g | Prot: 22.58g | Carbs: 83.00g.
Breakfast: Clover Low Fat Milk, Coffee, Nestle Shredded Wheat. more...
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Losing 1.1 kg a Week
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