DrBHenderson's Journal, 03 Jun 11

Weigh In record (no journal entry) for 03 June 2011

71.7 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2011:

995 kcal

Fat: 24.54g | Prot: 20.83g | Carbs: 185.92g. Breakfast: quaker chewy. Snacks/Other: quaker chewy, apple. more...

2703 kcal

Exercise: River Run - 39 minutes, Desk Work - 7 hours, Resting - 14 hours and 21 minutes, Sleeping - 2 hours. more...

Losing 0.8 kg a Week

DrBHenderson's Weight History