Weigh In record (no journal entry) for 04 September 2022
|
79.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
2256 kcal
|
Fat: 84.98g | Prot: 133.42g | Carbs: 232.38g.
Breakfast: Asn Carbo Blast, White Bread , Sugar, Egg, بيتى سمن بلدي. Lunch: شوربة لسان عصفور شوربة لسان عصفور, Cooked Okra, White Rice, Chicken Breast. Dinner: Indomi Indomie, Egg, Tuna in Oil (Canned). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|