Weigh In record (no journal entry) for 04 September 2022
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98.8 kg
Lost so far: 19.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1308 kcal
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Fat: 37.71g | Prot: 51.28g | Carbs: 182.77g.
Breakfast: Gekochtes Ei, Aldi Butterkäse, Tomatenmark, Schwarzbrot. Lunch: Kopfsalat, Gurke (mit Schale), Birkenhof Möhrengemüse, Botato Bratkartoffeln mit Zwiebeln, Metzger Rinderbraten Mager. Snacks/Other: Grafschafter Goldsaft, Gut & Günstig Vollkorn Toast, Bonne Maman Mirabellen Konfitüre, Butter. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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