Weigh In record (no journal entry) for 04 September 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1716 kcal
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Fat: 44.90g | Prot: 67.16g | Carbs: 189.25g.
Breakfast: Schinken, Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade, Croissant, Gekochtes Ei. Lunch: Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Puntigamer Märzen, Nudelsalat. more...
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Losing 0.6 kg a Week
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