Weigh In record (no journal entry) for 04 September 2022
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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747 kcal
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Fat: 27.19g | Prot: 45.46g | Carbs: 77.08g.
Breakfast: Dulano Delikatess Kochschinken, Harry Sammy's Super Sandwich, Aldi Gourmet Salami, Kerrygold Extra Gesalzen, Kaffee. Lunch: Freshona Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinelende (Filet, Nur mager). Dinner: Alpenhain Camembert Creme, Filinchen Original, Gut & Günstig Schokopudding & Sahne. more...
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1831 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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