Weigh In record (no journal entry) for 04 September 2022
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65.2 kg
Lost so far: 13.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1558 kcal
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Fat: 45.33g | Prot: 57.80g | Carbs: 223.98g.
Breakfast: Schneekoppe Chia Samen, Mandeln, Koro Drogerie Getrocknete Erdbeeren , Bauckhof Hot Hafer Apfel-Zimt, Nektarinen, All Seasons Kulturheidelbeeren, Alpro Mandelmilch Vanille. Lunch: Duplo Duplo, Alnatura Vanille Joghurt . Dinner: Blumenkohl, Karotten, Barilla Fusilli, Alpenfest Speckknödel. Snacks/Other: After Eight Selection. more...
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1969 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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