Weigh In record (no journal entry) for 04 September 2022
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2963 kcal
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Fat: 96.49g | Prot: 136.48g | Carbs: 379.34g.
Breakfast: Bananen, Aldi Haferflocken, Milfina Milch 1,5% Fett, Fitmeals Low Carb Schokodrops , Myprotein Impact Whey Protein (25g). Lunch: Ehrmann High Protein Pudding Vanilla, Settele Dampfnudeln mit Kruste. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Dr. Oetker Paradies Creme Vanille, Landliebe Frische Landmilch 3,8%. more...
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Losing 1.4 kg a Week
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laterne_'s Weight History
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