Weigh In record (no journal entry) for 04 September 2022
|
82.7 kg
Lost so far: 5.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1343 kcal
|
Fat: 34.49g | Prot: 38.94g | Carbs: 212.13g.
Lunch: Gemischter Salat mit Dressing, Aldi Bio Veggie-Würstchen, TiP Buttergemüse, Tomatensoße, Reis (Gekocht). Dinner: Stenger Eiswaffel, Italienisches Eis. Snacks/Other: Schwarze Oliven, Aldi Hummus Natur, Old El Paso Weizentortillas, 7Gün Ayran. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|