Weigh In record (no journal entry) for 28 September 2014
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140.4 kg
Lost so far: 26.8 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1131 kcal
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Fat: 47.52g | Prot: 49.76g | Carbs: 127.54g.
Lunch: No Name Vegetable Soup, Ruby Tuesday Queso Dip, Tortilla Corn Chips, Ruby Tuesday Grilled Chicken Wrap. Dinner: Kraft Cracked Black Pepper String Cheese. more...
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Losing 3.2 kg a Week
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