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Sonntag
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101.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2287 kcal
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Fat: 76.11g | Prot: 163.11g | Carbs: 228.77g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, ESN Designer Whey Protein - Peach. Dinner: Ketchup, McDonald's Pommes Frites (Mittel), Wiener Schnitzel, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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Losing 1.7 kg a Week
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