Weigh In record (no journal entry) for 04 September 2022
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1963 kcal
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Fat: 53.62g | Prot: 90.71g | Carbs: 281.57g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin, Zirkulin Flohsamenschalen. Lunch: Aldi Tzatziki, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pellkartoffeln. Dinner: Heinz Curry Mango Sauce, Aldi Deutsches Corned Beef, Aldi Reiswaffeln mit Meersalz, Güldenhof Hähnchenbrustfilet Curry, Gut & Günstig Junger Gouda 48%. Snacks/Other: Pflaumen, Sweet Delight Pflaumenkuchen mit Butterstreusel, Biscotto Kokos-Törtchen . more...
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Gaining 2.8 kg a Week
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silbermau's Weight History
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