Weigh In record (no journal entry) for 04 September 2022
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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397 kcal
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Fat: 8.64g | Prot: 10.52g | Carbs: 71.40g.
Breakfast: Coffee Like Капучино (300мл), Адреналин Раш Адреналин Раш, Банан. more...
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Losing 1.0 kg a Week
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egarminak's Weight History
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