Hanikendah's Journal, 04 Sep 22

Hanikendah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2022

55 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

944 kcal

Fat: 25.96g | Prot: 53.98g | Carbs: 122.48g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih, Tahu Bakso, The Infinity Protein Blend Pro. Snacks/Other: Kopi Kenangan Mantancino. more...

462 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hanikendah's Weight History

View Complete History

Hanikendah's Journal, 04 Sep 22

Submit a Comment

Hanikendah's Weight History