Weigh In record (no journal entry) for 04 September 2022
|
83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
4397 kcal
|
Fat: 146.22g | Prot: 178.37g | Carbs: 573.39g.
Breakfast: DM Dinkel Waffeln Natur, Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter Crunchy, Lidl Kartoffelbrot, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Gebratener Tofu, Mischgemüse, Exotic Food Mangosauce, Ja! Jasmin Reis Gekocht. Dinner: Hellmann's Vegan Mayo, Aldi Bio Räucher-Tofu, Iglo Veggie Love Kürbis Quinoa. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|