Weigh In record (no journal entry) for 04 September 2022
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84.7 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1710 kcal
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Fat: 31.54g | Prot: 229.54g | Carbs: 123.16g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Haferhimmel Porridge Beeren, Gutes Land Handkäse, Banane. Lunch: Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Gut & Günstig Hänchenbrustfilet, Möhren, Gut Bartenhof Lachsschinken. Dinner: Gut & Günstig Haferflocken, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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