Weigh In record (no journal entry) for 03 September 2022
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44.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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662 kcal
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Fat: 33.34g | Prot: 56.62g | Carbs: 32.60g.
Breakfast: uncletom 抹茶粉, 肌肉科技 乳清蛋白粉. Lunch: 山姆 海鲜什锦, 炒饭, 炒茄子, 鸭蛋. Dinner: 山姆 海鲜什锦. Snacks/Other: 山姆 坚果多多蜂蜜麦片. more...
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steady weight
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rubyhoney0528's Weight History
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