Weigh In record (no journal entry) for 04 September 2022
|
75 kg
Lost so far: 18.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1445 kcal
|
Fat: 49.17g | Prot: 70.84g | Carbs: 187.17g.
Breakfast: Rumput Laut Kering, Kol/ Kubis, Sawi Putih, Tahu, Tteok (Kue Beras), Greenco Jamur Enoki, Minaku Scallop, Mama Suka Saus Topokki Hot Spicy, Kikkoman Kecap Asin Khas Jepang, Cabai Merah atau Rawit, Kaldu Jamur, Telur, Yamazaki Roti Pandan Isi Kelapa Gula Aren. Lunch: So Good Fish Nugget, Mama Suka Rumput Laut Panggang, Tahu, ABC Minyak Wijen, Bimoli Minyak Goreng, Sawi Putih, Telur, Cabai Merah atau Rawit, Greenco Jamur Enoki, Rumput Laut Kering, Minaku Scallop, Tteok (Kue Beras), Kol/ Kubis, Kikkoman Kecap Asin Khas Jepang, Mama Suka Saus Topokki Hot Spicy, Nasi Putih. Dinner: Tomat Merah, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Nasi Putih, Pepes Tongkol AlaStar, Cah Kangkung AlaStar. Snacks/Other: Tong Tji Teh Hijau, Chia Seed, Lemon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|