Weigh In record (no journal entry) for 04 September 2022
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43.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1271 kcal
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Fat: 57.15g | Prot: 75.46g | Carbs: 96.29g.
Breakfast: 苗家婆 山水豆花, 米粉, 荷包蛋, 肌肉科技 乳清蛋白粉, PrairieNaturals 绿色超级食物果蔬粉. Lunch: 炒饭, 炒鸡蛋（整个）, 山姆 精制老豆腐, 鲳鱼, 山姆 坚果多多蜂蜜麦片, uncle tom 可可粉, 和润 0糖0脂酸奶. Snacks/Other: 南瓜子, 山姆 坚果多多蜂蜜麦片, 车厘子, 圣女果, 西梅. more...
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Losing 2.8 kg a Week
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rubyhoney0528's Weight History
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