Weigh In record (no journal entry) for 28 September 2014
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91.7 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1711 kcal
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Fat: 76.19g | Prot: 78.64g | Carbs: 218.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Whole Wheat Bagel, Quaker Crispy Minis - Cheddar, Schneider's Old Fashioned Smoked Ham, Olympic Dairy organic cream cheese, Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels. Dinner: nola macaroni and cheese , Lindt Dark Chocolate Intense Mint. more...
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3513 kcal
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Exercise:
Desk Work - 1 hour, bike repair - 3 hours, Trailriding - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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