Weigh In record (no journal entry) for 03 September 2022
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97.5 kg
Lost so far: 7.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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986 kcal
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Fat: 45.23g | Prot: 59.25g | Carbs: 86.86g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Adams 100% Natural Crunchy Peanut Butter, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Roasted Potato, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Fried Floured or Breaded Fish. Dinner: Baked or Broiled Salmon. more...
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steady weight
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