Weigh In record (no journal entry) for 28 September 2014
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127.1 kg
Lost so far: 3.5 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1142 kcal
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Fat: 104.56g | Prot: 38.94g | Carbs: 11.17g.
Breakfast: Coco Fudge. Lunch: Mixed Salad Greens, Bacon Fat (Cooked), Newman's Own Family Recipe Italian Salad Dressing, Tomatoes, Spinach, Boiled Egg, Cheddar Cheese, Fresh & Easy Pepper Jack Cheese Slice, Bacon. Snacks/Other: Colby Jack Cheese, Hillshire Farm Beef Summer Sausage, Coco Fudge. more...
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Losing 1.3 kg a Week
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