Weigh In record (no journal entry) for 04 September 2022
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1410 kcal
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Fat: 60.15g | Prot: 55.59g | Carbs: 177.18g.
Breakfast: Nasi Putih, Soto Daging. Lunch: Bumbu Kacang, Tahu Goreng, Bakso Daging Sapi, Jus Alpukat, Es Buah. Dinner: Asinan, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Nasi Jagung, Tahu Goreng. Snacks/Other: Cilok, Pocari Sweat Ion Supply Drink (250ml), Maicih Basreng. more...
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1426 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 0.3 kg a Week
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anitayenia27's Weight History
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