Weigh In record (no journal entry) for 03 September 2022
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1446 kcal
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Fat: 118.34g | Prot: 68.54g | Carbs: 23.03g.
Breakfast: Douwe Egberts Koffie, Milbona Verse Slagroom. Lunch: Komkommer (met Schil), Aldi Cervelaatworst, Biologisch van Jumbo Jonge Kaas 48+. Dinner: Johma Plantaardige Tonijn Salade, Bakkerij 'T Stoepje Sportmik, Bakkerij 'T Stoepje Slankelijntje. Snacks/Other: Callowfit Curry Ketchup, van de Moortele Mayonaise met Eieren , van Lieshout Frikandel . more...
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2034 kcal
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Exercise:
Driving - 20 minutes, Showering - 30 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chrisje.66's Weight History
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