Weigh In record (no journal entry) for 03 September 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1691 kcal
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Fat: 69.36g | Prot: 55.82g | Carbs: 218.44g.
Breakfast: Medjool Dates , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Butter , Udi's Whole Grain Sandwich Bread, Home Fries, Unsweetened Iced Tea, Egg Omelet or Scrambled Egg with Cheese. Dinner: Newman's Own Light Balsamic Vinaigrette, Betty Crocker Gluten Free Yellow Cake Mix, Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Ocho Coconut Covered in Dark Chocolate , Crackers, Bananas, Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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