Weigh In record (no journal entry) for 03 September 2022
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55.0 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3010 kcal
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Fat: 129.50g | Prot: 93.96g | Carbs: 386.64g.
Breakfast: Starbucks Sweet Cream Cold Brew (Grande), Whole Foods Market Nutritional Yeast, Just Egg Folded Plant Egg. Lunch: Primal Kitchen Organic Unsweetened Ketchup, Follow Your Heart Organic Vegenaise, Boca Spicy Chik'n Veggie Patty, Coffee-Mate French Vanilla Liquid Coffee Creamer, pea shoots, Pineapple , Sun Luck Chili Oil. Dinner: Mochi, rawrev mixed nuts bar, Siete Mexican Wedding Cookies. Snacks/Other: Moon Cheese Cheddar, Siete Mexican Wedding Cookies, Stiebs Pomegranate Seeds, Thomas' Light English Muffin, SuperPretzel Soft Pretzels (with Salt), Smucker's Strawberry Jam, Peanut Butter, Trader Joe's Carrot & Celery Sticks. more...
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1888 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nickicaps's Weight History
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