Weigh In record (no journal entry) for 03 September 2022
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87.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1432 kcal
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Fat: 71.44g | Prot: 41.66g | Carbs: 156.80g.
Breakfast: Aldi Brioche, Aldi Laugenknoten, Kinder Riegel (21g), Butter, Nutella Nutella. Dinner: Aldi Schafskäse, Wassermelone, Brioche. more...
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Losing 1.1 kg a Week
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