Weigh In record (no journal entry) for 03 September 2022
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1773 kcal
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Fat: 36.07g | Prot: 62.72g | Carbs: 185.26g.
Breakfast: Crownfield Fiocchi d'avena, Latte Parzialmente Scremato, Caffè (in Polvere). Lunch: Vemondo Tofu al Basilico, Vino Chardonnay, Pasta Sfoglia, Crema Pasticcera, Mela, Fagiolini Verdi, Dm Bio Dinkel - Farro Integrale, Olio Extra Vergine di Oliva. Dinner: Select Lenticchie Mignon. Snacks/Other: Barilla Pasta, Paulaner Hefe-Weissbier Naturtrüb. more...
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steady weight
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