Weigh In record (no journal entry) for 03 September 2022
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1481 kcal
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Fat: 84.19g | Prot: 45.13g | Carbs: 94.97g.
Breakfast: Coffee, Whole Milk, Water, Hard-Boiled Egg, Mayonnaise. Lunch: Mixed Salad Greens, Bertolli Olive Oil. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Graham Crackers, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Frito-Lay Classic Potato Chips. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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