Weigh In record (no journal entry) for 03 September 2022
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82.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1118 kcal
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Fat: 51.97g | Prot: 20.46g | Carbs: 145.02g.
Breakfast: Marks & Spencer All Butter Scottish Shortbread Rounds, Hummus , Carrots, Rio Coffee Vegan Creamer, Espresso Coffee. Lunch: Wetherspoon Onion Rings, Milk Shake, Rio Coffee Vegan Creamer, Espresso Coffee, Rio Coffee Vegan Creamer. Snacks/Other: Rio Coffee Vegan Creamer, Espresso Coffee. more...
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Losing 0.5 kg a Week
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pointtonull's Weight History
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