Weigh In record (no journal entry) for 03 September 2022
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71.6 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1160 kcal
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Fat: 39.38g | Prot: 61.75g | Carbs: 145.75g.
Breakfast: Sheetz Omelet Wrap, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Snacks/Other: Jack Link's Barbecue Beef Steak. more...
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Losing 4.8 kg a Week
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FireWarrior316's Weight History
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