Weigh In record (no journal entry) for 03 September 2022
|
58.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1563 kcal
|
Fat: 54.20g | Prot: 112.73g | Carbs: 158.25g.
Lunch: Lidl Fette Croccanti di Segale Integrale con Sesamo, Fage Yogurt Greco Total 0%. Dinner: Pannocchie, Salsiccia di Maiale Fresca, Tastino Fette Croccanti di Segale Integrale con Sesamo, Carne di Cavallo, Radicchio Rosso, Cipolle, Auchan Olio Extravergine di Oliva . Snacks/Other: Panino con Mortadella. more...
|
|
1737 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|