Weigh In record (no journal entry) for 28 September 2014
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104.3 kg
Lost so far: 9.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1711 kcal
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Fat: 51.40g | Prot: 138.96g | Carbs: 170.87g.
Breakfast: Knusperone Cornflakes, Ja! Fettarme Milch 1,5%. Lunch: Sweet Valley Früchtchen Apfel-Banane, Bärenmarke Der Eiskaffee, Géramont Feine Scheiben, Stührk Nordseekrabben, Hartgekochtes Ei. Dinner: Olivenöl, Leicht und Fit Mozzarella Light, Tomaten, Bauernglück Rinder-Hüftsteak. more...
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3318 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.3 kg a Week
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outdoorbiggi's Weight History
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