Weigh In record (no journal entry) for 03 September 2022
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82.1 kg
Lost so far: 6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1230 kcal
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Fat: 55.15g | Prot: 31.83g | Carbs: 154.69g.
Breakfast: Feigen, Honig, Bananen Pancake, Heidelbeeren, Himbeeren, Nektarinen. Lunch: Stenger Eiswaffel, Italienisches Eis. Dinner: Mais, REWE Beste Wahl Condimento Italiano Rosato, Sonnenblumenöl, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Kopfsalat, Beste Ernte Stangenspargel, Las Cuarenta Schwarze Oliven, Las Cuarenta Getrocknete Tomaten. Snacks/Other: Käse, Aldi Hummus Natur, Mischkornbrot. more...
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Gaining 3.5 kg a Week
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