Weigh In record (no journal entry) for 03 September 2022
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54.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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709 kcal
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Fat: 27.64g | Prot: 34.25g | Carbs: 85.27g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Zeytin, Binvezir Tam Yağlı Kaşar Peyniri, Kepekli Ekmek, Maydanoz, Kiraz Domates. Dinner: Karışık Yeşil Salata, Haşlanmış Nohut, Tarator, Pizza. more...
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264 kcal
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Exercise:
Hiking - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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Hilalcik :)'s Weight History
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