BearSanchez's Journal, 04 Jun 11

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Weigh In record (no journal entry) for 04 June 2011

84.8 kg Lost so far: 7.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2011:

1377 kcal

Fat: 56.46g | Prot: 52.44g | Carbs: 180.69g. Breakfast: white castle fries, white castle cheeseburger. Lunch: silk vanilla soy milk, fiber one cereal. Dinner: aunt millie, yellow squash, egg. more...

3687 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...

Gaining 0.3 kg a Week

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BearSanchez's Journal, 04 Jun 11

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BearSanchez's Weight History