Weigh In record (no journal entry) for 03 September 2022
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79.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2188 kcal
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Fat: 64.03g | Prot: 127.76g | Carbs: 265.92g.
Breakfast: Heinz BBQ, Heinz Sweet Chilli Sauce, White Bread , Asn Carbo Blast, Sugar, Egg. Lunch: Tomatoes, White Rice, Baked or Broiled Fish. Dinner: Egg, Indomi Indomie, Tuna in Oil (Canned). Snacks/Other: Sugar, Sugar. more...
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Losing 1.4 kg a Week
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asimsoliman9's Weight History
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