Weigh In record (no journal entry) for 03 September 2022
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99 kg
Lost so far: 19.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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608 kcal
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Fat: 17.51g | Prot: 73.98g | Carbs: 38.75g.
Breakfast: Graubrot, Gekochtes Ei, Gurke (mit Schale), Aldi Thunfisch, Tomatenmark. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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