bugraglsy's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

73.6 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

846 kcal

Fat: 31.76g | Prot: 54.29g | Carbs: 82.82g. Breakfast: Züber Glutensiz Protein Bar, Yeşil Çay, Migros Ezine Peyniri, Yumurta Beyazı, Migros Muz. Lunch: Eker Ayran, Etli Pilav. more...

2759 kcal

Exercise: Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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bugraglsy's Journal, 03 Sep 22

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