Weigh In record (no journal entry) for 03 September 2022
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77.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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209 kcal
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Fat: 6.50g | Prot: 8.25g | Carbs: 27.85g.
Breakfast: Dost Doğal Süt , Nestle Nesfit Kırmızı Meyveli, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu. more...
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Losing 0.7 kg a Week
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