Weigh In record (no journal entry) for 03 September 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1059 kcal
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Fat: 29.15g | Prot: 92.71g | Carbs: 92.01g.
Breakfast: Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Zucchine, Ortomio Fagioli Rossi Lessati, Masina Fettine Scelte Equino. Dinner: Alesto Nocciole, Fragole, Ok Brio Peanut Butter, Patate (Buccia, Salate, Bollite), Milkeria Yogurt Greco 0%, Wasa Integrale, Ognidì Sfilacci di Equino, Welless Crackers Leggeri. Snacks/Other: Go For Fit Wellness High Protein Gelato Vaniglia. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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