Weigh In record (no journal entry) for 03 September 2022
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1880 kcal
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Fat: 54.52g | Prot: 126.49g | Carbs: 211.76g.
Breakfast: Kaufland Rosenbrötchen Dunkel, Butter, Mühlenhof Vegane Mühlen Salami Klassisch, Veganz Seitan Basis, Greenforce Easy To Mix Frikadelle. Lunch: Lidl Natives Olivenöl Extra, Edeka Bio Tofu Natur, Nudeln (Gekocht), ESN Vegan Designer Protein Hazelnut Nougat. more...
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2327 kcal
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Exercise:
Gym - 20 minutes, Running (jogging) - 8/kph - 9 minutes, Standing - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ian Raven's Weight History
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