Weigh In record (no journal entry) for 03 September 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2212 kcal
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Fat: 52.03g | Prot: 112.64g | Carbs: 311.55g.
Breakfast: Prozis Instant Oats Nutchoc, Prozis Burro Arachidi, Le Naturelle Albume Uovo, Cuor di Malga Latte Scremato, Cuor di Malga Latte Scremato, Hero Marmellata Light Albicocche, Kellogg's Corn Flakes Originali. Lunch: Chiquita Banana, Primia Riso Basmati, Piselli Fini Gustato, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: PASTO LIBERO, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. Snacks/Other: Pane Bianco, Grana Padano Grana Padano, Bresaola, Brioches Media Brioches Media (sia Cioc che Crema), Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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2080 kcal
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Exercise:
pedalata - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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simonrs97's Weight History
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