Weigh In record (no journal entry) for 03 September 2022
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73 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1599 kcal
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Fat: 38.76g | Prot: 152.73g | Carbs: 151.43g.
Breakfast: Centrale del Latte di Torino Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Namedsport 100% Whey Protein Shake. Lunch: Certossa Pane alla Segale, Fesa di Tacchino, Milbona Feta Dop. Dinner: Lidl Gallette di Mais Bio, Fiorentini Gallette ai 5 Cereali, Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Uva Bianca, Milbona High Protein Drink (Vaniglia), Gelatelli Protein Ice Bar Cookies & Cream, Milbona Skyr Mirtillo. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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