Weigh In record (no journal entry) for 03 September 2022
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75 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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927 kcal
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Fat: 46.40g | Prot: 47.48g | Carbs: 77.29g.
Breakfast: Valio Maustettu Rahka Vanilja. Lunch: Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Pohjolan Meijeri Vilmariini 60%, Pirkka Paahtoleipä Kaura, Valio Arki Juusto. Dinner: McDonald's Chicken McNuggets (6), McDonald's McFeast-Dippi. Snacks/Other: Marabou Mint Krokant. more...
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Losing 0.5 kg a Week
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tuskanparahdus's Weight History
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