Weigh In record (no journal entry) for 03 September 2022
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1401 kcal
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Fat: 76.90g | Prot: 65.25g | Carbs: 114.73g.
Breakfast: Zirkulin Flohsamenschalen, Gekochtes Ei, Grafschafter Korntaler Glutenfrei. Lunch: Heinz Curry Mango Sauce, K-Classic Reiswaffeln mit Meersalz , Gut & Günstig Junger Gouda 48%, Güldenhof Hähnchenbrustfilet Curry, Aldi Deutsches Corned Beef. Dinner: Balsamico, Salz, Heinz Curry Mango Sauce, Aldi Tzatziki, Bonduelle Kichererbsen , Apfel, Achterhof Kurkuma Pulver, Eisbergsalat, Casa Morando Olivenöl Nativ Extra, Schwarzer Pfeffer. Snacks/Other: Gut & Günstig Junger Gouda Mild-Würzig , Mucci Mini Mix Waldfrucht, Äpfel. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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