Weigh In record (no journal entry) for 03 September 2022
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1656 kcal
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Fat: 37.30g | Prot: 119.37g | Carbs: 172.93g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Carrefour Yogurt Greco Magro 0%, Pesca, Nestlé Fitness Cereali Integrali. Lunch: Birra, Roncadin Pizza Bufala e Pomodorini. Dinner: Petto di Pollo, Carne, Esselunga Peperonata. Snacks/Other: Watt Wheyghty Protein. more...
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steady weight
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Emilio C's Weight History
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