Weigh In record (no journal entry) for 03 September 2022
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84.9 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1559 kcal
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Fat: 32.51g | Prot: 217.03g | Carbs: 105.02g.
Breakfast: Gutes Land Handkäse, Banane, Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gutes Land Handkäse, Möhren, Gut & Günstig Hänchenbrustfilet, Almare Stremellachs. Dinner: Gut & Günstig Speise Quark Magerstufe, Heidelbeeren, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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steady weight
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Sebastian486's Weight History
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