Weigh In record (no journal entry) for 03 September 2022
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75 kg
Lost so far: 18.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1440 kcal
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Fat: 43.54g | Prot: 67.02g | Carbs: 204.09g.
Breakfast: Stroberi, Ultra Milk Susu UHT Rasa Coklat, Telur, Maestro Mayonais Pedas, Mr. Bread Roti Tawar Classic, Sidomuncul Tolak Angin. Lunch: Roti Isi (Campur Kering, Komersial). Dinner: Kol/ Kubis, Sosro S-Tee, Dada Ayam, Kikkoman Kecap Asin Khas Jepang, Mama Suka Saus Topokki Hot Spicy, Minaku Scallop, Greenco Jamur Enoki, Tteok (Kue Beras), Gula Pasir, Tahu, Cabai Merah atau Rawit, Rumput Laut Kering, Kaldu Jamur, Sawi Putih. Snacks/Other: Buah Naga. more...
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Losing 7 kg a Week
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starwill01's Weight History
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