Weigh In record (no journal entry) for 28 September 2014
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66.3 kg
Lost so far: 11.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2078 kcal
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Fat: 66.82g | Prot: 66.24g | Carbs: 295.34g.
Breakfast: Bonne Maman Abrikozen Confiture, Blue Band Goede Start, Blue Band Bruin Brood, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: AH Bruine Bollen, Gebakken Ei, Aviko Ras Patat, Coca-Cola Coca-Cola, Visburger. Snacks/Other: McDonald's McFlurry Caramel Cookie, Lotus Koffieleutjes (7.8g). more...
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Losing 3.5 kg a Week
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